I'm so excited you are here, joining me on this journey! Let's get into it! So, our seven-day no sugar fast is not eating anything containing sugar from January 22nd to January 28th 2024.

Foods we can eat:

• Vegetables: broccoli, cauliflower, spinach, carrots, asparagus, zucchini, sweet potatoes, etc.

• Fruits: apples, oranges, berries, grapes, cherries, grapefruit, etc.

• Proteins: chicken, fish, beef, tofu, eggs, etc.

• Healthy fat sources: egg yolks, avocados, nuts, seeds, olive oil, unsweetened yogurt, etc.

• Complex carb sources: beans, quinoa, sweet potatoes, butternut squash, brown rice, etc.

• Unsweetened beverages: water, sparkling water, unsweetened coffee, and tea

Foods To avoid:

• Sweeteners: table sugar, corn syrup, agave, coconut sugar

• Sweetened beverages: soda, sweetened smoothies and juices, sweetened coffee drinks, sports drinks

• Condiments with added sugar: ketchup, BBQ sauce, honey mustard, coffee creamer

• Sweetened dairy products: flavored yogurt, ice cream, chocolate milk

• Sugary baked goods: cookies, cakes, donuts, bread with added sugar

• Sugary breakfast foods: sugar-sweetened cereals, bars, granola, flavored oatmeal

• Candy: chocolate, gummy candies, caramels

• Sugary alcoholic beverages: mixed drinks, sweetened liquor

Wow just by looking at this list, it's not going to be easy, but all so worth it!

See you at the finish line. WE GOT THIS!